Method 1: For Best Results Use Measuring Tape

 

Method 2: Use Pant Size 

Measuring Tips:

✨  Where your waist-beads will lay is your preference.

✨  If using to Track Weight gain it is suggested to measure lower, but not to low where they may fall off.

✨  If using to Track Weight loss it is suggested to measure higher, as your waist beads will fall lower as the inches around your body come off!

Feel free to Contact Us if you have further questions.